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How to make real, lasting, and meaningful changes
I’ve recommended a very good book to several people recently and thought I’d blog about it as well. My peeps were either frustrated with their own failure to make a desired change in their lives, or...
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Renewing my sitting practice, massage self care, oil pulling, and a 21-day...
I got away from my meditation practice. For many months. It always seemed like a good idea when I thought about it, and I still didn’t actually do it more than occasionally. Committing to 20-30 minutes...
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Reversing diabetes: Phyllis’ return to health. Part 1.
“I just dragged my body around. I didn’t know any other way,” she recounted. “I had to fall down first,” she says, in retrospect about her healing journey. Continue reading →
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